Just Move It

Just Move It 2018 : 3K Walk / 5K Run Series

The Just Move It series is a non-competitive running and walking program, first started in 1998, was designed to challenge communites to get fit.

Being physically active everyday can help you stay healthy and prevent diabetes and heart disease.

For more information about the Just Move It in the Tuba City area, contact the Health Promotion & Diabetes Prevention at 928-283-2404.


All events will follow Daylight Saving Time, excluding the Flagstaff & Page events.
(**MST - Mountain Standard Time)
•All dogs must be on a leash.•

current JMI

Important Tips for JMI Events

We would like to encourage our participants to plan for the hot weather and stay safe. Here are some tips on how to stay safe in the heat at the JMI events:

  • Drink Plenty of Water! Including before the event.
    • Very Important to Bring Extra Water for You & Your Family.
    • Bring Your Own Filled Water Bottle.
    • Avoid caffeinated/or extra sugary drinks.
  • Wear light-colored, light-weight, and comfortable clothing.
  • Wear wide-brim hats and comfortable shoes.
  • Wear Sunscreen.
  • Do not leave children or pets unattended in vehicles.

Other Tips:

  • Keep children & pets close by.
  • Have fun & practice safe outdoor fitness!

2018 Complete Schedule >>

Please eat a healthy snack before the JMI. Please bring enough water for you & your family. Wear sunscreen and a hat.


Sponsored By

Tuba City Regional Health Care Corporation, Deprtment of Diabetes Treatment and Prevention Program, Health Promotion Program


For more information, call: 928–283-1420 or 928–283-2404