Recipe's and Videos

Take Charge
Breakfast (PDF)
Peanut Butter &
Chocolate Oatmeal
Cookies (PDF)
Video Video
Bell Pepper
Pizza (PDF)
Top Ramen (PDF)
Video Video
Sweet Potato
Spiced Chile (PDF)
Sweet Potato Pancakes
Video Video


More information contact:
HPDP at 928-283-1420
Ext: 20702


Events are Subject to Change

Diabetes Awareness Month Festivities...


Events are Subject to Change

November 17 - WEDNESDAY


November 18 - THURSDAY

DM Expo

Visit Healthy Living Center staff at the TCRHCC Green Entrance Courtyard to receive Diabetes Education, related to your health.


November 19 - FRIDAY

Thai Chicken Salad Food Demo - TC Flea Market

Visit Healthy Living Center staff at the Tuba City Flea Market to learn how to make a simple salad and taste test the recipe.

HPDP Food Demo - Due at 3pm

Join HPDP during this week’s food demo challenge. Choose one food demo video on the HPDP website and recreate the recipe at home; submit a photo of your dish to JMIregistration@ to be entered into the week 3 drawing.



Virtual 10K Walk/Run

November 26 - FRIDAY

10k Walk/Run
Due at 5pm

Run for the Health of It” 10K Walk/Run. During the week of 11/21 thru 11/26 participants must complete a total of 6.1 miles using a running app of choice and bring to HPDP office to claim a shirt.